IRIE YOGA
YOGA FOR HEALTH AND WELLNESS FOR ALL LEVELS
Live Class Schedule
Saturday
Dec. 13
No events scheduled
Sunday
Dec. 14
3 PM
1 hr
Monday
Dec. 15
No events scheduled
Join our live Zoom classes for $15 per class.
Become a monthly member with replay access and bonus content for just $60 per month.
Testimonials
"I have been practicing yoga on and off for 40 years Len is one of the best teachers that I have had. His love for yoga, his knowledge of yoga poses and his breathing techniques are amazing. His classes are always well structured and leave me refreshed and rejuvenated. Thank you Len for you devotion! P.S. Len's retreats are the best!"
-Alma Kelly
"Thank you for a great year of Yoga. Your instructions has meant so much to me. Please know that you are gifted and I'm grateful for how you share your gifts."
-Naki
"Truly Irie!!!!!!Len’s yoga classes are an important part of my exercise routine. The variety of classes keeps things interesting. As an instructor Len provides clear cues and the pace of the classes ensure all levels of participants feel included. Focus is on yoga as a practice with the goal of doing what you can. Len is always engaged and available for any questions. Lori 🙏"
-Lori
Irie Yoga is a physical, mental, and spiritual practice that offers numerous benefits:
Physical Benefits
Flexibility and balance*: Yoga helps increase flexibility, range of motion, and balance
Mental and Emotional Benefits
Reduced stress and anxiety*: Yoga has been shown to reduce cortisol levels, helping to alleviate stress and anxiety
Spiritual and Energetic Benefits
Increased self-awareness*: Yoga helps develop greater body awareness, self-awareness, and self-acceptance.
LIVE CLASSES
PRIVATES
YOGA ONLINE
WORKSHOPS
Frequently asked questions
What should I bring to my first Irie Yoga class?
All you need is a yoga mat and comfortable clothing. While some classes may include props like blocks, straps, or blankets, these are optional and can often be substituted with household items (e.g., books or scarves). A stable internet connection and a device with a camera (for live classes) or a screen (for on-demand classes) are also required.
What if I miss a live class? Can I still access the content?
Yes! All live classes are recorded and made available for replay in your member portal. You can access the recording at any time, so you never have to worry about missing a class. Just log in to view past sessions at your convenience.
Do I need any prior experience to join an online Irie yoga class?
No, our online yoga classes are designed for all levels, from beginners to advanced practitioners. Each session includes modifications and variations, so you can practice at your own pace and comfort level. If you're new to yoga, we recommend starting with a beginner class to familiarize yourself with the basics.
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